I'm not a runner, but I'd reccomend starting out slow. Go for a walk, and every few minutes, jog a little bit, then slow down to a walk again. Keep doing that. Eventually you can do more jogging than walking, and change that into a run.

I honestly read in several studies though that running is not any better for you than walking - so take it easy! You'll get the same pay off - unless you love to run, then go for it.

Also, if the pounds aren't budging, try to add some muscle toning, light weight training to your work outs. That builds the muscles which helps to burn more fat.

Good luck!

And no, it's not sick to be happy about the 1 lb. - But make sure you're eating enough healthy foods or your body will actually be burning your muscle, not your fat!
 

Hi Shelly,
No-I don't think that it is wrong - lost weight is lost weight!! :) Of course, you will have to be careful when you are feeling better. I agree with Tee about the running thing. I am not a runner and I feel like I get a great workout just walking. Studies have shown that walking is just as good for you too . . . especially if you are just starting out. Also, it is important not to kill yourself right off the bat because then you risk having an early burnout. Good luck and I hope that you get to feeling better! :)
 

Thanks for the comments ladies, I really appreciate this support system!