Tuesday, February 28, 2006
Annoyed
I have been doing sparkspeople.com for about two weeks now and except for one day I've stayed in my 1200-1550 calorie range. The result? I GAINED two pounds. What???
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Maybe it is the time of the month and in a few days you will drop several pounds overnight. It happens for real. Don't be down over it. It happens to me every month.
I agree with Perri - Just chill and weigh yourself in a few days. Weight fluctuates so much - even within the same day!
Your body could have not been finished digesting food in your stomach - it could have been water weight based on time of the month or eating something salty. It could be muscle if you've been exercising.
Don't be down about it! I can't resist weighing allll the time - but this is one reason most experts will tell you NOT to weigh too often.
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Your body could have not been finished digesting food in your stomach - it could have been water weight based on time of the month or eating something salty. It could be muscle if you've been exercising.
Don't be down about it! I can't resist weighing allll the time - but this is one reason most experts will tell you NOT to weigh too often.
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