Tuesday, July 25, 2006
Tips for Treadmill Workouts...
It seems to me that most of the BBL participants utilize a treadmill for exercise purposes. For this reason, I have decided to make this posting about ways to make the most of your workout.
A treadmill is a great way to exercise. Whether in the gym or at home, the treadmill allows a workout without the constraints placed on outdoor walking by time and weather conditions. Walking is the most natural form of exerise, and requires no special skills or equipment (except for a treadmill in this case).
Weight loss from a treadmill tends to be successfull, as long as you don't fall into the 'ho-hum, I'm doing this but I don't like it' school of thought. Like all exercise programs, to be successfull, you need to be committed to a program, and follow through with it on a regular basis. Just be consistent and work within your fat burning target range for 45 minutes or more per session at least 5 to 6 days per week. Don't panic, though, if this is out of your range. Gradually work your way up to the target by increasing both speed and time in weekly increments until you reach the target area.
However, exercise alone may not be enough to show significant weight loss. If you are looking to shed unwanted pounds, implement a treadmill workout routine along with a sensible, healthy diet. Although regular exercise will increase your metabolism and muscle mass, which in turn, burns more calories.
A treadmill is a great way to exercise. Whether in the gym or at home, the treadmill allows a workout without the constraints placed on outdoor walking by time and weather conditions. Walking is the most natural form of exerise, and requires no special skills or equipment (except for a treadmill in this case).
Weight loss from a treadmill tends to be successfull, as long as you don't fall into the 'ho-hum, I'm doing this but I don't like it' school of thought. Like all exercise programs, to be successfull, you need to be committed to a program, and follow through with it on a regular basis. Just be consistent and work within your fat burning target range for 45 minutes or more per session at least 5 to 6 days per week. Don't panic, though, if this is out of your range. Gradually work your way up to the target by increasing both speed and time in weekly increments until you reach the target area.
However, exercise alone may not be enough to show significant weight loss. If you are looking to shed unwanted pounds, implement a treadmill workout routine along with a sensible, healthy diet. Although regular exercise will increase your metabolism and muscle mass, which in turn, burns more calories.
Here are some important tips to remember when walking:
Maintain a proper posture, keep you head up, relax your neck and look straight ahead.
Let your arms swing naturally at your side and loosely cup your hands.
Hold your tummy in and keep your hips relaxed and loose.
Take steps that are comfortable for you, not too short or too long.
Concentrate on your breathing. Try to breathe normally, taking in deep, smooth breaths.
A few good tips to help break the boredom while exercising on the treadmill are:
Listen to up beat music, books on tape or teaching tapes.- Read a book or magazine.
Chat with a friend on the treadmill next to you.
Watch yourself in the mirror to work on your posture and walking technique.
Watch your favorite talk show or sitcom.
Article Source: http://EzineArticles.com/?expert=Gary_Gresham
Comments:
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Thanks for those tips Ruthie! I am finding motivation lacking lately mostly because I get bored on the treadmill.
I need to move it by the t.v. so I can watch while I run.
I need to move it by the t.v. so I can watch while I run.
I agree, but some treadmills have televisions built into them; you should try one of those, otherwise you'll probably work out more moving the thing than anything else.
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