Monday, August 01, 2005
Christina checking in with the ladies:)
Hi all..
Hope everyones weekend was good...Not too bad here..had a sick spawn..but she is better now
Today I ate pretty ok...
did my treadmill for 30 minutes burned about 230 calories..(i do a walk run thing)
I think I walk at 3.8 and run at 4.8...something like that anway..
I did 20 minutes of weight training on the arms...
No jump roping today...I am gonna hit it tomorrow..
take care all:)
Hope everyones weekend was good...Not too bad here..had a sick spawn..but she is better now
Today I ate pretty ok...
did my treadmill for 30 minutes burned about 230 calories..(i do a walk run thing)
I think I walk at 3.8 and run at 4.8...something like that anway..
I did 20 minutes of weight training on the arms...
No jump roping today...I am gonna hit it tomorrow..
take care all:)
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STOP THE PRESSES!!!! :):) I didn't know that you guys where doing this!!!! I want to be a part of it! Pa LEASE!!!! :) Let me know if I am too late. I could use to lose a ton of poundage!!
Sounds like you are kicking butt! I'im proud. How far do you get (distance wise) on your treadmill run/walks?
Oh man! You're making me feel like a slug! ... Good job Christina!
Zoe - You're not too late - Email me and I'll Email you the invitation to join the forum so you can post, too :)
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Zoe - You're not too late - Email me and I'll Email you the invitation to join the forum so you can post, too :)
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