Thursday, January 19, 2006
Fallen
Fallen off the wagon. Night time. It gets me each time. It's not like I'm binging. Today I was good ALL day. But at night I had four cookies and a bowl of icecream. (Okay yeah that's bad)... same last night. AHHHHHHHHHHHHH. I work so hard and then I mess up. Okay. *shakes self off* will try again tomorrow. I'm trying to be honest about this becuase last year I only addressed my triumps and when my failings overtook my triumphs I stopped posting. This time I'm trying to be honest. Hopefully I'll keep myself accountable.
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I have the same problem. I do great all day but by dinnertime I fall off the wagon. I think (after some research) my problem is because I am not getting enough calories in in the morning and afternoon which leaves me hungrier by dinnertime. I almost always go looking for junk after dinner when I shouldn't be hungry anymore.
I am trying to eat a larger breakfast and lunch to hopefully avoid this in the future.
Basically I said all that to say I know how you feel. Keep it up, we can do this!
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I am trying to eat a larger breakfast and lunch to hopefully avoid this in the future.
Basically I said all that to say I know how you feel. Keep it up, we can do this!
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