Sunday, April 09, 2006
Update
Update, so nothing was working. Sparkspeople wasn't helping. Just plain old watching it wasn't working. Weight watchers wasn't working. Finally about 1.5 weeks ago I was sharing my frustration with the hubbz and he suggested I try South Beach. I was very skeptical because I have tried it in the past and I can't really handle being without sugar like that but I thought its worth trying. So in 10 days I have lost SIX pounds. Wow. The thing I appreciate the most is getting rid of the sugar itch. I really don't have shakes anymore for sugar or anyting like that. I admit I do have a teaspoon in the morning in my tea but that's it. The key is to keep losing though and to not quickly gain it back once I get off the intense phase.
I also decided to along with a few of my classmates run for the Brast Cancer race for the cure 5K which is motivating me to run every day for reasons other than a slimmer waistline. That is really helping the motivation of working out. To have an end result to shoot for.
So finally something good to share :)
I also decided to along with a few of my classmates run for the Brast Cancer race for the cure 5K which is motivating me to run every day for reasons other than a slimmer waistline. That is really helping the motivation of working out. To have an end result to shoot for.
So finally something good to share :)
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i tried SB and did okay for about 10 of the first 14 days..then went on vacay and now i just can't get motivated to get back on it. i went through withdrawls the first 3 days--upset tummy, headache, irritabitly...not sure i can handle that again. you're doing great, though, so good luck on keeping it up! :)
Ruthie- I agree its hard with the physical symptoms but I ate Snickers low carb high protein bars for lunch or breakfast and this REALLY helped the sugar cravings. Also if i felt woozy I had tea with a spoon of sugar. It really helped.
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